High blood pressure in hypertension is an indicator of chronic sustainable hypertension to be treated.Even high blood pressure also creates the risk of complications.
The level of blood pressure shows which keys of blood on their walls, as they move in the veins.Blood pressure monitor readings can change up or down during the day.This is considered norm.However, if the blood pressure level is highly high, we are talking about a disease called hypertension.
Hypertension or arterial hypertension cause serious complications.
The so-called target bodies have a negative impact: heart, kidneys, brain, blood vessels, retina.Very often the results of high blood pressure are heart attacks and strokes.
High blood pressure
High blood pressure in hypertension is dangerous and depends on the edge of the mistake.Normal systolic blood pressure varies between 120 and 129 mms and the diastolic blood pressure varies between 80 and 84 mmgs.
If blood pressure readings remain at a level from 140/90/100/100 MMHG, "The 1st degree hypertension" is diagnosed.This is the light rate of the disease, which is constantly rising blood pressure, is not accompanied by damage to internal organs.
At the initial stage of hypertension, blood pressure is periodically rising.Permanent stress is often and a long time increase.With a quiet neuropsian state, growth periods are short and rarely.
In hypertension, high blood pressure poses a great threat to develop a hypertensive crisis.This is just a matter of time!
The success of the treatment of arterial hypertension depends on direct treatment measures and regime.Strict compliance with the doctor's recommendations will accelerate the decline in tonomet readings to normal levels.The effect can last for a very long time.
If you have the following symptoms you should check your blood pressure:
- headache behind the head (often vibrating);
- dizziness;
- Sleep disorders;
- Visual effect of "fly";
- heartache.
The threat of hypertension is often asymptomatic in the initial stage.
A person may not even understand that it is high blood pressure.The body quickly adapts to new indicators and the patient feels quite normal.Meanwhile, the pathological process spreads and affects the domestic authorities.
Disaster changes in the blood vessels can cause kidney failure, heart attack, but this is a full surprise to the patient.
Lifestyle changes can have a positive impact on the level of blood pressure.
To do this, the patient needs:
- to provide comfortable sleep;
- Avoid stressful situations;
- exercise exercises to relieve the body;
- Follow a diet;
- increase their physical activity.
If these measures do not help to cope with high blood pressure, the patient is prescribed.The doctor will tell you which drug is best to normalize blood pressure after examination.
High blood pressure
High blood pressure should be treated immediately due to hypertension!The 2nd degree of hypertension (mild) is characterized by an increase in a level from 160/100/110/110 MMHG.At this stage of the disease, drugs are required to normalize the indicators.Stage 2 When diagnosed with hypertension, the expansion of the left-podecy of the heart is often found.
Severe hypertension, 180/110 MMHG is diagnosed in connection with the continuous increase in blood pressure.Such high prices are generally accompanied by strikes such as strokes, heart attacks and kidney dysfunction.
Due to hypertension, high blood pressure, death and disability are the most common cause.
The symptoms of very high pressure and seriously hypertension are:
- the heart arrhythmi;
- Burcaries;
- Pain in the heart region;
- headache;
- Coordination of gait and movements;
- Violent visual impairment;
- muscle weakness;
- paralysis (as a result of impaired cerebral circulation);
- blood cough;
- inability to serve himself;
- speech disorder;
- clouding of consciousness.
Treating severe hypertension, strong medications are prescribed or the doses of ordinary drugs are growing.Patients who are chronic pathological take pills for the rest of their lives.
Prevention of hypertension
If you have not yet been diagnosed with hypertension, it must be a daily target to reduce your blood pressure to normal levels.
You need to follow a few simple rules to protect normal levels:
- maintain normal body weight;
- Eat less salt;
- maintain the moderate physical activity mode;
- Stop smoking and reduce the consumption of alcoholic beverages;
- Consumption of foods containing potassium (average daily requirements, 3500 mg of potassium for adults);
- Includes fresh fruits and vegetables and low-fat dairy products on your daily diet.
Proper nutrition
When arterial hypertension, the basic principles of nutrition should be followed:
- Daily diet should be balanced in the content of protein, fat and carbohydrates.Daily intake for adult: proteins - 100 g, oil - 100 g, carbohydrates - 400 g.
- The consumption of light (quickly turned into glucose) needs to reduce carbohydrates.
- Reduce the amount of salt you consume.
- Enrich your daily menu with rich foods with vitamins, potassium, magnesium and other useful microelements.
- Replace animal fats with vegetable oil.
- Enter seafood, which are rich in iodine and fatty acids in your diet.
- Create a proper diet: The number of foods per day is 5, 2 hours ago 2 hours before bed.
- Prefer boiled or steamed containers.
- Daily liquid setting should not exceed 1.5 liters (including liquid containers and tea).
If there are no chronic abnormality or vascular diseases, such simple measures should be enough to normalize blood pressure.
Stage 1 needs to limit the consumption of certain foods for hypertension.For class 2 and 3 - completely excluded.
Hypertensive patients are not recommended to access their diet:
- Rich fish and meat broth;
- oily pork and lamb;
- strong coffee and tea;
- Beef fat, Lard;
- hot spices;
- Baked goods, cakes, dough;
- Salty and pickle vegetables, radish;
- mayonnaise, oil sauces;
- Chocolate, cocoa;
- sweet soda;
- Alcohol and tobacco.
Products reducing blood pressure
The greatest benefit for hypertensive patients is able to prevent products and oils with antioxidants and prevent the blood clot.
| The content of nutrients in products | An example of the products |
|---|---|
| Folic acid | Tomatoes, spinach, citrus fruits, peas, beans |
| Lactic acid | Sauerkraut, low-oily fertilized dairy products |
| Vitamin C | Rose hips, garlic, currant, lemon |
| Coarse fiber | Potatoes, cereals, vegetables, herbs, berries and fruits |
| Phosphorus, magnesium, potassium | Nuts, seafood, seeds |
The list of products can be expanded by following basic principles to create a menu for hypertensive patients.
Blood pressure changes during the day.Especially acute fluctuations are observed in hypertensive patients.It's low in the morning, then rises after a meal and reduces again.In the evening, blood pressure is much higher than in the morning.During the sleeping at night, the arterial hypertension may fall sharply in patients.These growing are heavier than healthy people.
Normalization of blood pressure in hypertension can save a person's life and protect it from a heart attack or stroke.